COACHING MUMS TO ACHIEVE A POSITIVE RELATIONSHIP WITH FOOD & EXERCISE
PACKAGES - from £125 per month
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Standard
Standard
- Weekly check-ins & feedback
- Nutrition advice & support
- Tailored food options guide
- Food relationship support
- Personalised training plan (for home/gym/both)
Premium
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Standard
Everything in our Standard Package with the addition of fortnightly voice or video calls to support habit-change.
WHAT MUMS CAN EXPECT WHEN THEY JOIN ASHLEY B COACHING
Move away from obsessing over burning calories and earning "treats".
Together, we will unravel the jumbled thought processes and habits diet culture may previously have created for you, leaving you able to move your body for longevity and because you want to, not because you feel you have to. No more earning and burning off food and being a slave to your fitness tracker!
Find food freedom and a positive relationship with food.
We move away from foods being 'good' or 'bad' , 'healthy' or 'unhealthy' as food has no moral value. Instead we look at what we need to eat to fuel ourselves well and keep ourselves nourished. This is not only valuable for us mums to recognise, but so important to model to our children so that they grow up with positive food relationships too. So we work on giving ourselves permission to eat whatever we want, without guilt. However (!), whilst nothing is 'off limits', we work towards understanding that whilst we can eat anything, that doesn't mean we have to eat everything.
Not having anxiety around social occasions and eating "off plan".
Meal plans can sometimes help to create structure but often they can create too much rigidity which can subsequently cause stress and anxiety when it comes to situations where you can't eat 'on plan'. They're also extremely difficult for mums to incorporate when family mealtimes are a priority. Who wants to be preparing multiple different meals all the time?! This is why I provide a food options guide and educate mums on food itself so that they feel empowered and confident to make choices that align with their goals in general day-to-day busy life, whether that is eating at home, on holiday, or out and about. They're also tasty meals that all the family will enjoy.
Gaining awareness on how to navigate the myths and misinformation surrounding fitness & nutrition.
We talk regularly about misinformation and 'disinformation' to cut through the noise and confusion you may come across in daily life. No question is a silly question as you will no doubt have been inundated on social media with ads providing you with 'solutions' for problems you probably don't have - e.g. a female specific protein powder or supplements to target your 'cortisol belly', 'mum tum' or inability to lose fat due to perimenopause. Unfortunately, mainstream media is generally no better as 'documentaries' or interviews are frequently broadcast which simply create fear, anxiety and guilt. As a mum, you have enough to worry about, so you don't need to be stressing about pointless supplements and weight-loss fads.
Tailored training plan, which you enjoy, providing structure & ability to progress.
Often people forget that exercise can be fun as well as challenging. I help mums achieve their goals, whether they be health, strength or physique based, ensuring the programme is not only realistic and achievable in the time available but also easy to follow. However old your children are, mum-life is complicated enough already!
Knowledge & confidence to train effectively.
Lacking confidence to lift weights? Don't worry! You will have support to not only ensure your form is correct, but also to give you the awareness and confidence to train hard and effectively so that you actually see results, whether that be at home or in the gym.
Passion for the new lifestyle you have cultivated.
You will see that it is possible to transition to a place where you will no longer see exercise and nutrition as a burden but things that are just part of life. Having mastered the basics and appreciating the ways they enrich and will continue to enrich your and your children's lives, you will have kicked yo-yo dieting and "starting again Monday" to the kerb for the last time and have the tools not to go back. You'll also be confident in the fact the cycle of diet culture has stopped with you, saving your children from the fad diet, body image and food relationship torture you have previously endured.
A sense of accomplishment.
For finally doing what you have been trying to do for years; making peace with food, eating with confidence, enjoying family life without food guilt and actually moving forward with pride, strength and happiness.
Community.
Meeting others who have been in similar situations and wholeheartedly support you, always.